Recipe

Prawn Saganaki with Feta and Tomato

Timing

Preparation: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Serves: 4

Ingredients

• 1 red onion, halved & thinly sliced
• 125ml white wine
• 2 Tbsp fresh parsley, chopped
• 2 Tbsp tomato paste
• 3 garlic cloves, thinly sliced
• 250g small cherry tomatoes
• 500g Shore Mariner Raw Prawn Cutlets
• 75g feta, crumbled
• Crusty bread, to serve
• Mixed salad leaves, to serve
• Olive oil spray
*Optional to add in chopped salary, diced carrots or other vegetables

Method

  1. Preheat oven to 180°C. Heat a non-stick frying pan over medium heat. Spray with oil. Cook onion, stirring for 3 minutes or until soft.
  2. Add the garlic and cook, stirring for 1 minute or until aromatic.
  3. Add the tomato paste and cook, stirring for 1 minute. Then, add the wine and simmer for 2 minutes or until reduced by half. Add the tomato and simmer for 10 minutes or until the mixture is thick.
  4. Spread the tomato mixture over the base of a 1.5L capacity ovenproof dish. Top with Shore Mariner Raw Prawn Cutlets and feta. Bake for 10 minutes or until cooked through.
  5. Divide among serving dishes. Top with parsley and serve with crusty bread and salad. (Tips: Also great served over rice. For an extra kick, add a dash of chilli.)
Prawn Saganaki with Feta and Tomato
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